Hypnotherapy for Anxiety and Panic Attacks
We all know that relaxation and peace cannot co-exist with anxiety. Anxiety and panic attacks are triggered by specific thoughts or situations; our mind perceives danger and activates the unwelcomed and uncomfortable physical reactions such as fast heart beating, heavy breathing, coldness, just to name a few.
In hypnotherapy, we first establish deep relaxation and a peaceful state of mind. Secondly, we reverse the mind’s reactions to specific thoughts, triggers and stressful situations. We create mental tools that are able reverse any anxiety and stop panic attacks way before they start. What was stressful before isn’t any more leaving you with a peaceful mind and healthy body.
The changes implemented into the subconscious mind are PERMANENT.
There are many benefits of hypnotherapy for anxiety:
By saying goodbye to anxiety and panic attacks, we actually can accomplish our goals in career and business, pass tests, enjoy social activities, be able solve problems and make decisions with ease and confidence as well as have more inspiration and motivation; bottom line we can reach for our dreams and be happy and successful.
Many clients ask how many sessions of hypnotherapy for anxiety?
Generally, it takes between 6-12 sessions to release anxiety. It may take longer if the anxiety is a part of daily experience for many years.
Research shows that hypnotherapy creates new neural pathways in the brain making sure we feel more peaceful and in control of our emotions all the time.
How do I hypnotize myself to get rid of anxiety?
By hypnotizing yourself or using self hypnosis without previously going through hypnotherapy with a trained hypnotherapist, you may be able to ease the feeling of anxiety or not. Your thoughts may still wander which can activate all the stressors and triggers only to reinforce them. Most of my clients say that it was torture to deal with anxiety by themselves and ultimately, they quit. The principle is simple: you cannot be your own dentist or surgeon.
Working with a trained hypnotherapist assures a very personal approach with specific suggestions created and implemented in the subconscious mind in a way that the mind accepts them.
After hypnotherapy is done, clients are given personal recordings to use in case anxiety comes for some new reason in the future. These recordings speak directly to their subconscious mind so they are extremely powerful tools.
Can everyone be hypnotized?
Have you ever forgotten to close the door or missed the turn while driving? You were in a hypnotic state. Most people can be hypnotized as hypnotic state occurs every day in everyone’s life. It’s a similar state of being completely absorbed in the movie or a book or drifting somewhere else in your own mind detached from reality.
For people suffering delusions, hallucinations or other psychotic symptoms, hypnotherapy or hypnosis is not recommended.